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No matter what your path has looked like to this point, it’s never too late to start healing.

Swipe 👉🏻 to look through the guides, recordings, practices and tools available to you inside the Healing Hub Vault, one of the main pillars of the

This past week has been triggering to say the least (peep my stories for details). Actual threats to the health & safety of myself and family have sent my Nervous System into a tailspin.
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A lot’s been coming up for me. Heightened states of

Often survivors of unhealed trauma have an unregulated nervous system that gets stuck in a state of flight or fight; visualize the ups and downs of a rollercoaster.

Therefore, “love” is associated with the high highs of dopamine and the

It’s hard enough that I feel heartsick and guilty when I’m away from my boy. My body can hardly stand it. It’s an entirely different weight when a stranger on the internet (another mom) shames you for being a working mom.
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Mamas, I

Since I started my healing journey, I’ve dreamed of creating a safe space online that survivors can access from anywhere, at anytime. A place with resources, guides, tools, community support and professionals in the trauma recovery sp

Your healing isn’t pointless.
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I’ve been reflecting a lot lately on how far I’ve come, how long it’s taken me to get here, and how far I still have to go.
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There were times in the depths of my recovery that I felt like shame

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